By Dr. Scott Morris, Church Health Center
Millions event excessive blood pressure—and forty Days to raised residing: high blood pressure presents transparent, attainable steps that you can deal with it, via life-changing attitudes and activities.
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Additional resources for 40 Days to Better Living—Hypertension
I will make rivers flow on barren heights, and springs within the valleys. I will turn the desert into pools of water, and the parched ground into springs. ISAIAH 41:17-18 First steps are sometimes the most difficult. It can feel fruitless as we take one measly step while we look up at the summit of the mountain, knowing just how far we have to go. But as we put one foot in front of the other, we can take refuge in the knowledge that God walks with us. This is the God who brings water from the desert.
Each day offers us a new chance to improve our health, so each day we will give you helpful ways that you can make your life healthier. Some days you may choose to focus on just one or two of our “tips”: Faith Life, Medical, Movement, Work, Emotional, Family and Friends, or Nutrition. Some days you may want to try all of them. The important thing is to remember that God calls us to an abundant life, and we can always make changes to strive for better health as it relates to hypertension. Forty days and numerous ways to live a healthy life—come and join us on the journey!
God does not wait to join us when we get to our destination. Rather, God is on the journey with us. God of salvation, thank You for this journey. Help me today and all days to enjoy the adventure. In Your holy name, Amen. Day 14: Thanksgiving Morning Reflection Just as Miriam and Moses gave thanks in the wilderness when they had escaped Egypt, so should we give thanks each day on our own journey toward wellness. We have reached the end of the second week, and we are starting to get into the groove of this journey.